How do you survive a turbulent flight?

Turbulence is often scary and easily increases the heart rate of a normal passenger who does not fly often. The flight turbulence is not a cause of any problem and is a very common thing that happens on almost every flight. When a plane flies thousands of feet above the land, then it is reasonable that you will be a little uneasy. However, turbulence is not much of a thing to be afraid of and they are considered dangerous only in some rare situations.

Ways to deal with Turbulence during a flight:

Any passenger who is going to fly with an airline has a fear of turbulence can go through the given information to learn about the best ways to deal with it:

Learn the reason for Turbulence

Before learning how to survive turbulence, you must know the reason why it occurs in the first place. There can be many things that can cause Turbulence including the jet streams, the flow of the wind, air in the atmosphere, or anything that causes an interruption in the air. However, you must remember that the main reason for the Turbulence is the change in the airflow and not due to any issue with the aircraft.

Tighten your seat belt

During turbulence, a seat belt sign will automatically get turned on which means you should sit properly on the seat and put on the seatbelt. Tighten your seatbelt as it helps control your movement because you will get shifted from one side to another and might even get lifted up. You must always put the seatbelt on as there's no telling if the Turbulence is high or low.

Pay attention to another thing

While facing Turbulence you should put your mind somewhere else like reading a book, solving a puzzle, or watching something. Try something that will prevent your focus from it, and when you even realize it will be long past gone. Also, make sure your aircraft is big as they are easy to handle the small turbulence.

Book the flight via a different route or airline

You should always avoid the routes where turbulence is common and try a different route. However, sometimes you may not have any other options as there is only one route available. In such cases, you must sit tight on the seat and bear with it. The places where you will find high turbulence are above the mountains, not a plain area, and when flying through sea or land. Recently, Singapore Airlines turbulence cases have increased as they have been using old aircraft with no maintenance and are also small in size.

Control your breathing

Most of the passengers while facing the turbulence, panicked and started taking fast breaths. A good way to tackle it is to get control of your breathing and take deep breaths. It will calm your body and prevent further discomfort. The best breathing experience for such a situation is to exhale twice as you inhale and you should always breathe in through the nose and breathe out through the mouth. It restores the nerves and gets your heart rate back to normal.

Trust the pilot

The pilots driving the airplane are highly skillful and trained to deal with airline turbulence in the most smooth manner. They have a better understanding of the weather and also the new technology on the aeroplane assists in providing less turbulence. Before the take-off of the flight, a pilot does a complete rundown of the weather conditions and the best course of the route. So, when facing turbulence you should relax on your seat and trust the pilot.